Hatha & Power Yoga for Women
Yoga for Women in Bremen
Find calm, discover your strength and treat yourself to real time-out – in a small, warm group of women in Bremen.
Our women's yoga combines gentle Hatha with powerful Power Yoga. You decide how much energy your day needs. We take your cycle, daily form and personal story into account. Whether you're starting your career, in mom-mode, or in menopause – you're in the right place.
What women's yoga brings you
More energy
We blend relaxing sequences with powerful flows – you'll leave refreshed and recharged.
Back-friendly
Targeted exercises for back, shoulders and neck – ideal after long days at the desk.
Hormonal balance
Gentle exercises that support your female cycle and nervous system.
Safe, small group
Maximum 12 women per class – Nilo & Beri see you and adjust personally.
Who is this class for?
- Women feeling daily stress who finally want to switch off.
- Beginners who want to try yoga in a safe space.
- Experienced yoginis who want to deepen their practice.
- Moms who want one hour just for themselves.
Upcoming dates
No upcoming dates scheduled. Write us – we'll find a good start for you.
Frequent questions
I've never done yoga – can I still join?
Absolutely. Our classes are designed so beginners and experienced students benefit equally. We show variations for every level.
What do I need to bring?
Comfortable clothing you can move in – mats and props are provided.
How big are the groups?
Maximum 12 participants – so everyone gets enough attention.
Can I join as a beginner?
Of course. We take time to explain the basics step by step.
Ready for your first class?
Pick a time that fits you – and secure your spot in our small group.
Secure your spot now