Gentle, joint-friendly yoga
Yoga for Seniors in Bremen
Stay mobile, with joy and good company – gentle yoga that simply feels good.
Our senior yoga is specifically tailored for older people. Many exercises are done seated or with a chair. It's not about performance – it's about well-being, mobility and joy of life. A gentle, friendly hour in a small, warm group in Bremen.
What senior yoga does
More mobility
Gentle mobilization for the whole body.
More safety
Balance and strength exercises that bring safety in everyday life.
Breath & calm
Conscious breathing calms the nervous system and brings inner peace.
Social connection
A small, warm group – yoga is more joyful in community.
Who is this class for?
- Seniors who want to maintain or improve their mobility.
- Anyone looking for a gentle, joint-friendly start to yoga.
- People who want to do something quiet and mindful for themselves.
- Anyone who wants to do something for body and mind in nice company.
Upcoming dates
No upcoming dates scheduled. Write us – we'll find a good start for you.
Frequent questions
I've never done yoga – is that bad?
No, on the contrary. Our senior yoga is designed for beginners. We explain every exercise step by step.
Do I have to go on the floor? It's hard for me to get up.
No, almost all exercises are seated or with chair support.
How big is the group?
Small and personal – so everyone gets enough attention.
What should I wear?
Comfortable clothing you can move freely in. We practice barefoot or with non-slip socks.
Ready for your first class?
Pick a time that fits you – and secure your spot in our small group.
Secure your spot now